How to keep the body always fresh

00.52 21 Agustus 1989

Now i want to write about How to keep the body always fresh. we know that if healty is very important. So everyone must protect the body from disease.
we can protect the body with consume vitamine. But thats all is not enough, we must give good nutrition. with the nutrition balanced, and dont forget to exercise with regulary.
we know that if exercise everyday can degrade the blood sugar. this is